Health is contagious

If the people you spend the most time with all catch a cold, it’s likely that you will also catch a cold.

If they all choose to have leafy greens as a side dish, it’s likely that you will too. Maybe not every time, but your decisions of food, exercise, and bedtime probably line up with theirs more often than not.

If you have high immunity in the case of the cold, you may not catch it.

If you have a deep rooted habit of ordering fries instead of the salad, you may be immune to the influence of the healthy decisions made by those around you.

It’s worth considering which type of immunity you are building in your life and what contagions you may want more exposure to.