Posts Tagged ‘decisions’
Big choices and small decisions
We make millions of choices throughout life that steer us along our path. We choose what to eat, when to go, when to protect, when to give up, when to push through, when to go the extra mile, when to rest, what to spend our lives and careers getting better at, and what we want…
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Waiting for the green light
When we become curious about what happens around us and how our lives are influenced by the environment we begin to notice patterns. When we can notice patterns unfolding in advance we are more likely to put ourselves in the right place at the right moment to achieve the results we want. This is one…
Read MoreHealth’s horizon
When you make healthy decisions you move toward health. After making what some think is “enough” healthy decisions, or moving far “enough” toward health, you may think you have established a healthy lifestyle. If you forget that health is a process and not a destination, you may also start to think that you are healthy…
Read MoreWho, why, what
Knowing who this is all for brings clarity to your why. A clear why clears up what must be done now.
Read MoreHealth is contagious
If the people you spend the most time with all catch a cold, it’s likely that you will also catch a cold. If they all choose to have leafy greens as a side dish, it’s likely that you will too. Maybe not every time, but your decisions of food, exercise, and bedtime probably line up…
Read More35,000 decisions
The decision to be healthy is not just one decision. We make roughly 35,000 decisions per day and each of them is an opportunity to influence health for better or worse. There is variability is the number of decisions among people of course. For example, a child’s choice count is perhaps closer to 3,000. Regardless,…
Read MoreThe effort behind the effortlessness
We all know someone who seems to make healthy decisions without a second thought. Even when inconvenienced they rise to the occasion with composure. They mentally massage menus to coax out meals that match their mission. They fit in the time to stay fit. They set goals, achieve them, and make it look easy. How…
Read MoreThe short and long games
The short game will cause noticeable change before your very eyes. And as soon as your eyes are averted, the change will often snap right back to it’s original state. The long game boils a frog one degree at a time and your life is shaped one action at a time. If you align your…
Read MoreOpen water swimming
When you 1st learn to swim in open water, you have to lift your head up to look for your marker every couple of strokes. If you don’t you will end up swimming in a huge “S” and significantly increasing the distance that you swim. While looking up to find your mark saves on distance,…
Read MoreGo to health.
A man goes to confessional and the priest tells him to stop sinning if he wants to go to Heaven. The same man goes to his doctor who tells him to stop eating sugar and drinking alcohol if he wants to be healthy. The man goes to his bathroom and the person in the mirror…
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