Posts Tagged ‘change’
3-6-6 Method of Change
We often overestimate what we can change in one day and underestimate what we can change in six months. Every 3 weeks your brain goes through significant neuroplastic change. You would have heard about 21 day challenges or 3 week summer classes. If you want to learn a new skill, focus hard for 3 weeks…
Read More
On contribution: 34 words after 34 years on Earth
Identify (1) simple solutions (2) to unnoticed problems (3) that genuinely need to be solved, and (4) deliver them with language that can be received, (5) starting with a “shotty first draft”, then (6) repeat AOAP (as often as possible).
Read MoreHealth’s horizon
When you make healthy decisions you move toward health. After making what some think is “enough” healthy decisions, or moving far “enough” toward health, you may think you have established a healthy lifestyle. If you forget that health is a process and not a destination, you may also start to think that you are healthy…
Read MoreHow to get better at something
Immersion Get feedback from those who matter Avoid feedback from those who don’t Filter the fluff and the futile Do the work Celebrate small wins Avoid shortcuts Repeat Immerse yourself. Immersion is how to learn a language, acquire a skill, or make rapid change of any kind. Getting better requires changing your brain. Full immersion…
Read MoreThe master of change
You want to be able to wow someone with your service. Perhaps you’ve seen masters change people’s lives with their craft and you want to be serving on that level. You know you have all the tools, but there is something unseen to you that is holding you back from unleashing the magic of those…
Read MoreEat like someone is watching
After thought following Dance like someone is watching. The goal is to dance like no one is there, but the reverse is true for healthy eating. When making food choices, the goal is to eat like someone is watching even when you’re alone. Therefore, the logic reversed would be to eat with people who influence…
Read MoreWho, why, what
Knowing who this is all for brings clarity to your why. A clear why clears up what must be done now.
Read MoreHealth is contagious
If the people you spend the most time with all catch a cold, it’s likely that you will also catch a cold. If they all choose to have leafy greens as a side dish, it’s likely that you will too. Maybe not every time, but your decisions of food, exercise, and bedtime probably line up…
Read MoreThirst for empathy
When someone shares with us a struggle that they’re encountering, it’s similar to someone telling us they’re thirsty. Telling the first person how to fix their problem when they didn’t ask for your advice is like throwing water at the thirsty person when they’re not looking. Coaching or guiding them with questions is like holding…
Read MoreThe opposition
When we make change, we are bound to experience resistance. This is a sign that we doing something right. Opposing forces in nature are often described as such, as if they are in opposition. In reality, the tension created by resistance holds the potential energy that has caused any significant change throughout history. Gravity is…
Read More