Eat like someone is watching

After thought following Dance like someone is watching.

The goal is to dance like no one is there, but the reverse is true for healthy eating. When making food choices, the goal is to eat like someone is watching even when you’re alone.

Therefore, the logic reversed would be to eat with people who influence you to make better food choices and then imagine that you’re alone making the choices under your own volition.

Eventually, you’ll find yourself having beet salads, brussel sprouts, and friends who wonder how you make eating healthy look so easy.