Posts Tagged ‘diet’
Either-or… both
I hear a common thread among friends and colleagues related to wanting a focused connection with family or peers instead of explaining choices related to diet. Reasons mentioned have been that the people we care about won’t understand, it will take to much energy, and it will distract from the quality of connection. I deal with this…
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Eat like someone is watching
After thought following Dance like someone is watching. The goal is to dance like no one is there, but the reverse is true for healthy eating. When making food choices, the goal is to eat like someone is watching even when you’re alone. Therefore, the logic reversed would be to eat with people who influence…
Read MoreFeeling Full vs Inflamed
If you just ate a meal and think you’re full, notice where you feel the sensations of being full. Depending on where you feel the sensations, you might be confusing the feeling of full with the experience of being inflamed. When you’re full, your face is relaxed, the muscles of your arms and legs have…
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