Morning routine recipe
Source your own ingredients for a delicious morning routine:
Pre-heat the oven. 7-8 hrs natural organic sleep
16oz. clean quality water
10 scoops. sustainable movement
5 tspn. breathwork
1 dash. mindfulness
1 bolus. fat (ie, coconut oil) for energy
1 heap. protein for muscle hypertrophy (avoid for autophagy)
1 bushel. calendar review and ideal day visualization
Add caffeine to taste
Let simmer for three weeks.
Garnish with a shower.
Best enjoyed with others.