Posts Tagged ‘morning routine’
The Weak End
When starting a new diet, the easiest part is typically the first few days that lead up to the first weekend (aka the “weak end”). This is when you start to think, “this diet is hard.” In the days leading up to the ” weak end”, we have the structure and routine of our work…
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Process-infused
When you finally pour the coffee into your mouth and experience the flavor, this is the result of a process. The flavor of the coffee is infused with the process. The process affects the taste. For some the coffee-making process takes two minutes and six steps: place filter in the coffee maker, add water to…
Read MoreMorning routine recipe
Source your own ingredients for a delicious morning routine: Pre-heat the oven. 7-8 hrs natural organic sleep 16oz. clean quality water 10 scoops. sustainable movement 5 tspn. breathwork 1 dash. mindfulness 1 bolus. fat (ie, coconut oil) for energy 1 heap. protein for muscle hypertrophy (avoid for autophagy) 1 bushel. calendar review and ideal day…
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