Posts Tagged ‘ritual’
35,000 decisions
The decision to be healthy is not just one decision. We make roughly 35,000 decisions per day and each of them is an opportunity to influence health for better or worse. There is variability is the number of decisions among people of course. For example, a child’s choice count is perhaps closer to 3,000. Regardless,…
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Compounding Self-Interest
If you saved a penny today and two pennies tomorrow, then kept doubling your investment every day, you would have saved $1 Million in 21 days. Imagine the equivalent impact of healthy decisions. Move a little better today. Move and eat a little better tomorrow. Continue increasing the quality and modifying the quantity of your…
Read MoreThe Weak End
When starting a new diet, the easiest part is typically the first few days that lead up to the first weekend (aka the “weak end”). This is when you start to think, “this diet is hard.” In the days leading up to the ” weak end”, we have the structure and routine of our work…
Read MoreMorning routine recipe
Source your own ingredients for a delicious morning routine: Pre-heat the oven. 7-8 hrs natural organic sleep 16oz. clean quality water 10 scoops. sustainable movement 5 tspn. breathwork 1 dash. mindfulness 1 bolus. fat (ie, coconut oil) for energy 1 heap. protein for muscle hypertrophy (avoid for autophagy) 1 bushel. calendar review and ideal day…
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