Posts Tagged ‘fascia’
Movement hygiene
Remember the last time you wore black socks? Remember the fuzz that accumulated between your toes? There is a similar lint-like fuzz that accumulates between your skin and the underlying tissues when there is no movement between the layers for an extended period of time. This occurs every night as we sleep and in regions…
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The fascia of a business
In the body fascia surrounds, supports, and penetrates every structure and tissue. It is used as a system for mechanical support and production of movement. It also serves for listening to body position and tissue tension. It is intimately involved in the perception of the needs of our internal environments. How do you know when…
Read More3-6-6 Method of Change
We often overestimate what we can change in one day and underestimate what we can change in six months. Every 3 weeks your brain goes through significant neuroplastic change. You would have heard about 21 day challenges or 3 week summer classes. If you want to learn a new skill, focus hard for 3 weeks…
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