Posts Tagged ‘chiropractor’
Movement hygiene
Remember the last time you wore black socks? Remember the fuzz that accumulated between your toes? There is a similar lint-like fuzz that accumulates between your skin and the underlying tissues when there is no movement between the layers for an extended period of time. This occurs every night as we sleep and in regions…
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Convenience
It is the ability to move forward with something with little effort or difficulty. Depending on our approach this is either empowering or disabling. Anything that is fulfilling in life requires effort. Growth and learning are side-effects of overcoming difficulties. If we see convenient opportunities to effort that are in alignment with our service to…
Read MoreFinding presence
Lying in bed trying to fall asleep. Holding my son when he cries at night. Floating in the moment before I adjust someone after learning that they had just lost a parent. There are many moments in life that are made better when experienced with presence. And by no accident these are the most difficult…
Read MoreLife never doesn’t happen
We’ve all heard the phrase, “life happens.” We tend to say to others when we notice our life happen. Most of the time our life is like our body. We use our body to walk, sit, talk, move about and experience the world. But we don’t really think about it. When I’m jamming to Alanis…
Read MoreLess is more
To paraphrase the laws of supply and demand, As availability of a resource rises its value drops. This typcially applies to economics. It also applies to communication. Think of the wise people we meet who seem to hardly speak. When they finally share their thoughts we focus wholeheartedly on their every word. We then spend…
Read MoreWhat is this for?
Every decision we make, every action we take, and every single thing we say (and even think), reinforces a pattern. It deepens a skill set. We get better at doing that thing we just did. This is one of our greatest strengths and one of our most glaring vulnerabilities. I imagine we all want to…
Read MoreBreathe
Having a range of motion is flexibility. Breathe. Owning a range of motion is mobility. Breathe. To own the range, we must be able to demonstrate strength while moving through it. Breathe. True strength involves sound breathing. Keep practicing.
Read MoreKeeping Score
The NBA Eastern Conference Finals finished last night and the Raptors beat the Bucks. This was the result due to just one factor. At the end of the game, the Raptors had more points than the Bucks. Not more steals. (Both teams had the same amount) Not more rebounds or shots. (The Bucks had more…
Read MoreWaiting for the green light
When we become curious about what happens around us and how our lives are influenced by the environment we begin to notice patterns. When we can notice patterns unfolding in advance we are more likely to put ourselves in the right place at the right moment to achieve the results we want. This is one…
Read MoreAppropriately-timed gratification
One of the challenges when getting healthy is that it can feel like we are successful as soon as we buy the healthy cookbook. As soon as we buy the mindfulness training course. When we pay the gym membership fee. As we press play on the “101 Tips for a Healthier You” podcast. We get…
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