Always training

We are always preparing for the next challenge life brings us.

I recommend using the “good” moments between the “rough patches” as active rest between the sets.

We can work on our physical and mental mobility to build resilience.

Train our ability to give empathy for others and ourselves so we can hold space when it’s needed.

Further develop our emotional intelligence to learn from our obstacles.

Rest to build capacity.

Get healthy. Stay healthy.

Cause life will bring another set.

And although we’re never ready for those moments that blindside us…

the ones that we couldn’t have imagined happening in our lifetimes…

we can prepare ourselves by filling up our tanks, emptying out our trash, and practicing how to be here now.

Cancer doesn’t just suddenly appear in the body. It grows over time before it becomes prolific enough to be discovered.

Each of the events that will challenge us most are already in play. How we show up for ourselves and our loved ones in the face of those challenges is determined by how we show up now.