Posts Tagged ‘trauma’
Always training
We are always preparing for the next challenge life brings us. I recommend using the “good” moments between the “rough patches” as active rest between the sets. We can work on our physical and mental mobility to build resilience. Train our ability to give empathy for others and ourselves so we can hold space when…
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Loss
Amidst the steady nature of life, we all inevitably experience the time-stopping moment of a loss. We lose material items that we thought we needed. We lose jobs that we thought defined us. We lose loved ones who we thought we couldn’t live without. Then here we are… without them. In the first moments, it…
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