Posts Tagged ‘training’
The master of change
You want to be able to wow someone with your service. Perhaps you’ve seen masters change people’s lives with their craft and you want to be serving on that level. You know you have all the tools, but there is something unseen to you that is holding you back from unleashing the magic of those…
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The 144,000 second work week
Marcelo Garcia is considered by some to be the Michael Jordan of Jiu-Jitsu. He has attributed his success to breaking into thirty steps what his opponents see as a three-step move. If you can break up one opportunity into ten, you create more points of potential intervention. You gain multiple entry points where you can…
Read MorePresence is a practice.
Presence and mindfulness must be cultivated. There are nerves and muscles to be trained for creating space within yourself. Here’s an exercise you can do. It is best enjoyed with a loved one, even if that means looking yourself in the mirror. Sit across from your partner. Take one bite of dark chocolate. And get…
Read MoreThe Weak End
When starting a new diet, the easiest part is typically the first few days that lead up to the first weekend (aka the “weak end”). This is when you start to think, “this diet is hard.” In the days leading up to the ” weak end”, we have the structure and routine of our work…
Read MoreI hope you fail.
You’re trying something new. Something healthier. Something you hope makes your life better or improves the lives of others. Since this is new, you will fail at some point, I hope. THE FAILURE is the sign that you’re doing something right!!! It’s a milestone that you must achieve if you are truly pushing yourself beyond…
Read MoreIn service of the long game
A good starting point for the long game of any endeavor is to identify who it is that you want to spend your life serving. What change do they hope to make in their lives? What promise can you make to them when they experience your service? What beliefs do they have? Continue to become…
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