Posts Tagged ‘breath’
Breathe
Having a range of motion is flexibility. Breathe. Owning a range of motion is mobility. Breathe. To own the range, we must be able to demonstrate strength while moving through it. Breathe. True strength involves sound breathing. Keep practicing.
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Dear FedEx guy
You and I have been together for years. It’s been a good run. I’d even be willing to keep growing together, but I feel nervous that we’re on the rocks. If we’re going to make this work, I have a request that you must consider. It’s a small thing, but it would mean a lot…
Read MoreFeeling Full vs Inflamed
If you just ate a meal and think you’re full, notice where you feel the sensations of being full. Depending on where you feel the sensations, you might be confusing the feeling of full with the experience of being inflamed. When you’re full, your face is relaxed, the muscles of your arms and legs have…
Read MoreDear Dentist with EDS / JHS in pain
Email received from Dentist after meeting the person at a screening: Dear Lance, Thanks for the email. It turns out, the doctor (spine surgeon) diagnosed me with Hypermobility syndrome- apparently all of my joints have excessive mobility, which can lead to neck/back pain and headaches. He recommended going to PT and doing some Pilates/strength training.…
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