Posts Tagged ‘thinking’
Q&A – Good thoughts vs bad thoughts
The question: How can we tell if a thought creates or removes dissonance in our lives? And is there a third category where a thought doesn’t contribute to either? These first two categories have an important practical application that helps us make quick decisions regarding entertaining thoughts. Do these thoughts help me or hurt me?…
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Budgeting for health, not survival
We put a significant portion of our health care budget toward keeping people alive during their last two years. We put almost no money and energy toward teaching our culture how to cultivate and maintain their health throughout life in an effort to avoid such an enjoyable couple of final years. Imagine if budgets swung…
Read MoreIt’s not robot food.
Try this exercise with a loved one. Sit across from one another. Take one bite of dark chocolate. Don’t chew. Remember, it’s not robot food. Set a timer for 5 minutes. Notice the changing sensations of the flavors releasing, the softening of the chocolate, the gathering of moisture, and the breath. It’s just…
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