Posts Tagged ‘mindfulness’
Rise and fall
Nights and days fall victim to the sun as it rises and falls. Remember that the sun barely moves and it’s the Earth that spins. Emotions also come and go. Perspective can change everything.
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It’s not robot food.
Try this exercise with a loved one. Sit across from one another. Take one bite of dark chocolate. Don’t chew. Remember, it’s not robot food. Set a timer for 5 minutes. Notice the changing sensations of the flavors releasing, the softening of the chocolate, the gathering of moisture, and the breath. It’s just…
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