Posts Tagged ‘presence’
Know your surroundings.
If you knew a neighborhood was infamous for people being captured and robbed, you would be more careful when walking there, especially late at night. Social media platforms warrant the same caution. If you’re just mindlessly strolling, aimlessly scrolling, you are vulnerable. The only difference is that your attention gets captured as you are robbed…
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Presence is a practice.
Presence and mindfulness must be cultivated. There are nerves and muscles to be trained for creating space within yourself. Here’s an exercise you can do. It is best enjoyed with a loved one, even if that means looking yourself in the mirror. Sit across from your partner. Take one bite of dark chocolate. And get…
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