Morning routine recipe

Source your own ingredients for a delicious morning routine:

Pre-heat the oven. 7-8 hrs natural organic sleep

16oz. clean quality water

10 scoops. sustainable movement

5 tspn. breathwork

1 dash. mindfulness

1 bolus. fat (ie, coconut oil) for energy

1 heap. protein for muscle hypertrophy (avoid for autophagy)

1 bushel. calendar review and ideal day visualization

Add caffeine to taste

Let simmer for three weeks.

Garnish with a shower.

Best enjoyed with others.