Feeling Full vs Inflamed

If you just ate a meal and think you’re full, notice where you feel the sensations of being full. Depending on where you feel the sensations, you might be confusing the feeling of full with the experience of being inflamed.

When you’re full, your face is relaxed, the muscles of your arms and legs have released tension, and you can breathe deeply as the mind and body experience satisfaction following the met need for sustenance.

If following a meal you have a warm flush in your face, a furrowed brow, a runny nose, a flem-filled cough, and an inability to take a deep breath…

You might be full…

But are also inflamed.