When we value the needs of others and act in ways that help them get their needs met, we all win.

Having the presence and skills to choose what to share, how to share it, and when not to share empowers us to contribute authentically and use judgment regarding the aspects of our authenticity.

Raising kids when I am tired and serving the people in practice who are experiencing severe pain the day after my son was up all night are situations that challenge authenticity as an outward strategy.

The practice of giving myself empathy allows me to meet my own need when holding space for the people in my life is of the highest value.